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Lesson 0: How to Supercharge your Practice

1-1 Essentials of meditation

1-2 Course Explanation

Part 1 How-To-Meditate-Properly_-9-Stages-Of-Resting-The-Mind

Part 2 How-To-Meditate-Correctly_-9-Stages-Of-Meditation

Part 3-How-To-Meditate-In-Buddhism-9-Stages

Part 4-Shamatha-_-Samata-Meditation-9-Stages

Part 5-Samadhi-Meditation-Buddhism_-9-Stages-Of-Resting-The-Mind

1-3 Intro to Methods - embedding

1-4 Meditation Basics

1-5 Anxiety is not the problem, this is

1-6 _Science_ of Meditation for Anxiety

1-7 How to Meditate

Meditation for Anxiety - Easy Method

1-8 Initial Meditation on Anxiety

To cut Anxiety Instantly_ Do This

1-9 Kunta Sangpo

1-10 How and Why this System Works

1-11 Counterproductive Strategy

1-12 Increase Your Motivation and get better faster

1-13 Challenges to Meditation

1-14 Hard Truths

1-15 Anxiety Seed

1-16 Taking Refuge From Anxiety

1-17 Locus of Control

Breakthrough Meditation for Anxiety Guided

1-18 Anxiety and Karma

1-19 Impermanence and Anxiety

Yin Yang for Anxiety Relief

1-20 All-pervasive Suffering as Anxiety

1-21 Secondary Anxiety is the Real Issue

1-22 Anxiety as a Subroutine

1-23 Replace the Image

1-24 Meditation for Anxiety - 5 key principles

1 Minute Anxiety Cure

Visualize Your Anxiety Away_ Powerful Way to

Shunyata - the Core View of Intermediate Practice

Anxiety and Adrenaline

Night-time method for Anxiety

Full Advanced Course