Conquer Anxiety with Meditation

    1. Survey

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    2. Lesson 0: How to Supercharge your Practice

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    3. 1-1 Essentials of meditation

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    4. 1-2 Course Explanation

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    5. Part 1 How-To-Meditate-Properly_-9-Stages-Of-Resting-The-Mind

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    6. Part 2 How-To-Meditate-Correctly_-9-Stages-Of-Meditation

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    7. Part 3-How-To-Meditate-In-Buddhism-9-Stages

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    8. Part 4-Shamatha-_-Samata-Meditation-9-Stages

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    9. Part 5-Samadhi-Meditation-Buddhism_-9-Stages-Of-Resting-The-Mind

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    10. 1-3 Intro to Methods - embedding

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    11. 1-4 Meditation Basics

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    12. 1-5 Anxiety is not the problem, this is

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    13. 1-6 _Science_ of Meditation for Anxiety

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    14. 1-7 How to Meditate

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    15. 1-8 Initial Meditation on Anxiety

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    16. 1-9 Kunta Sangpo

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    17. 1-10 How and Why this System Works

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    18. 1-11 Counterproductive Strategy

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    19. 1-12 Increase Your Motivation and get better faster

    20. 1-13 Challenges to Meditation

    21. 1-14 Hard Truths

    22. 1-15 Anxiety Seed

    23. 1-16 Taking Refuge From Anxiety

    24. 1-17 Locus of Control

    25. 1-18 Anxiety and Karma

    26. 1-19 Impermanence and Anxiety

    27. 1-20 All-pervasive Suffering as Anxiety

    28. 1-21 Secondary Anxiety is the Real Issue

    29. 1-22 Anxiety as a Subroutine

    30. 1-23 Replace the Image

    1. Shunyata - the Core View of Intermediate Practice

    2. Anxiety and Adrenaline

    3. Night-time method for Anxiety

    4. Full Advanced Course

About this course

  • $19.00
  • 34 lessons
  • 3.5 hours of video content

Conquer Anxiety Forever

Enroll today